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Gym ball made of eco-friendly, hypo-allergenic material, and after explosion-proof testing. Make sure it does not burst, even in rare cases of damage, but slowly shrinks to avoid damage. The high quality PVC material is non-slip, making your gym ball extremely safe and durable at home or in the gym.
1. If you want six abdominal muscles and rock-hard core muscles, sports balls are the ideal choice. Challenge your abdominal muscles and make sit-ups more difficult. It will shape your whole body! When used regularly, you will find that your shoulders, lower back, pelvic muscles, gluteus maximus, hamstrings and thighs have improved in function and efficiency.
2. Add some tricks to your Pilates, Yoga, Aerobics and Cross Fitness! Compared with the plane, the instability of the fitness ball can really test and improve your body shape and coordination. - Provides general exercise, allowing for dynamic stretching after intense aerobic or muscle exercises. This is a perfect warm-up and warm-up tool!
3. Replace your office chair with a drug ball and you'll find that back and hip pain has improved greatly! Physical therapists recommend that they relieve joint stress and protect the body from injury.
4. Suitable for use as pregnancy balls or therapeutic balls: In addition to using these sports balls for exercise, they are also suitable for use as delivery balls, balance balls, or physiotherapy balls for recovery and rehabilitation. Their robust, explosion-resistant design allows you to pose in a variety of positions and postures to help relieve stress and improve your body and mind.
It's important to choose the right ball according to your height.
55cm diameter fitness ball for height: 153cm - 168cm
65 cm diameter fitness ball for height: 169 cm - 185 cm
75 cm diameter fitness ball is suitable for height: 185 cm and above